An uplifting Hatha Flow class suitable for all abilities at Hanney war memorial hall. Mindful movement, flexibility and balance in order to release mental and physical tension. Breathwork, slow flows and simple holds, always ending in deep relaxation with guided meditation to encourage a state of calm. If you’d like to attend, please register here to confirm your place. I
6 week courses designed with a theme to relieve tension and improve a sense of calms at Chilton Village Hall. Details: Wednesdays 9.30-10.30am 6 week course for £50, payable in advance Spaces are limited so booking is essential Classes Suitable for everyone including beginners Please bring your own mat and a warm layer or warm blanket for the relaxation at
It’s important to me that my classes are friendly and accessible, so you’ll always receive a warm welcome. I encourage everyone to listen to their bodies more than my instruction and always give variations on poses so you can challenge yourself as much or as little as you like. Your time on the mat should feel like coming back home
I teach both group and individual private classes – group sessions take place in people’s homes with a small group of friends, allowing them to enjoy an intimate and convenient yoga class altogether. Individual classes enable me to concentrate on the person’s specific needs – going at a pace that suits them each week and focusing on whatever they would
An uplifting Hatha Flow class suitable for all abilities at Harwell Village Hall. Improve strength, flexibility and balance whilst releasing mental and physical tension. Breathwork, slow flows and simple holds, always ending in deep relaxation designed to leave you feeling rejuvenated. If you’d like to attend, please register here to confirm your place. I recommend you: – Bring your own mat
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