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Lunchtime Yoga

Designed to improve strength, flexibility & balance with an emphasis on breath to help calm the mind. Specific focus on neck & shoulder release to combat sitting at a desk all day.

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Hatha Flow Yoga – Tuesdays

An uplifting Hatha Flow class suitable for all abilities. Improve strength, flexibility and balance whilst releasing mental and physical tension. Breathwork, slow flows and simple holds, always ending in deep relaxation designed to leave you feeling rejuvenated. A live online class allows you to practice Yoga in the comfort of your own home. You don’t need a microphone or webcam

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