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Gentle Yoga

A gentle class for over 60’s, a combination of yoga on a chair, standing and on the mat. A very restorative class, focusing on releasing tight hips, improving balance and posture and calming the mind. Lots of variations are given to suit all abilities. £5 per class *Not currently running. Next available date TBC

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Hatha Flow Yoga – F2F

An uplifting Hatha Flow class suitable for all abilities. Improve strength, flexibility and balance whilst releasing mental and physical tension. Breathwork, slow flows and simple holds, always ending in deep relaxation designed to leave you feeling rejuvenated. £8 pre pay per class Further to the current government restrictions of social distancing the hall’s capacity is a maximum of 10 people. So

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