Lunchtime Yoga
Designed to improve strength, flexibility & balance with an emphasis on breath to help calm the mind. Specific focus on neck & shoulder release to combat sitting at a desk...
Hatha Flow Yoga – Tuesdays
An uplifting Hatha Flow class suitable for all abilities. Improve strength, flexibility and balance whilst releasing mental and physical tension. Breathwork, slow flows and simple holds, always ending in deep...
Gentle Yoga
A gentle class for over 60's, a combination of yoga on a chair, standing and on the mat. A very restorative class, focusing on releasing tight hips, improving balance and...
Private Group & Individual Classes
I teach both group and individual private classes - group sessions take place in people's homes with a small group of friends, allowing them to enjoy an intimate and convenient...
Easy like Sunday morning Yoga
Enjoy stretching and strengthening your body with slow flows including hip and heart openers. Calm your mind with pranayama, deep relaxation and meditation leaving you feeling rejuvenated. Takes place approximately...
Hatha Flow Yoga – Saturdays
Just like a Tuesday evening this is an uplifting Hatha Flow class suitable for all abilities. Improve strength, flexibility and balance whilst releasing mental and physical tension. Breathwork, slow flows...