Lunchtime Yoga
For employees of Jisc
Hatha Flow Yoga – F2F
An uplifting Hatha Flow class suitable for all abilities. Improve strength, flexibility and balance whilst releasing mental and physical tension. Breathwork, slow flows and simple holds, always ending in deep...
Gentle Yoga
A gentle class for over 60's, a combination of yoga on a chair, standing and on the mat. A very restorative class, focusing on releasing tight hips, improving balance and...
Private Group & Individual Classes
I teach both group and individual private classes - group sessions take place in people's homes with a small group of friends, allowing them to enjoy an intimate and convenient...
Easy like Sunday morning Yoga
Enjoy stretching and strengthening your body with slow flows including hip and heart openers. Calm your mind with pranayama, deep relaxation and meditation leaving you feeling rejuvenated. Takes place approximately...
Hatha Flow Yoga – Online
Just like a Tuesday evening this is an uplifting Hatha Flow class suitable for all abilities. Improve strength, flexibility and balance whilst releasing mental and physical tension. Breathwork, slow flows...
Strong Yoga – Online
A fun and challenging class to encourage strength. A live online class allows you to practice Yoga in the comfort of your own home. You don’t need a microphone or...
Soft Yoga – Online
Soft a slow and gentle class with relaxation and meditation. A live online class allows you to practice Yoga in the comfort of your own home. You don’t need a...