Gentle Yoga

Trainer: Helen Pull Category: Level:

A gentle class for over 60’s, a combination of yoga on a chair, standing and on the mat. A very restorative class, focusing on releasing tight hips, improving balance and posture and calming the mind. Lots of variations are given to suit all abilities.

£5 per class

*Not currently running. Next available date TBC

Initially introduced to Yoga by my mum, I fell in love with the practice and little by little, it began to change everything. From the way I move, to the way I breathe to the way I think. After being a dedicated Yoga student for years, and being continually inspired by the positive power yoga has on body and mind, I moved to Spain and became a Yoga teacher. I qualified in Hatha Yoga, and continued to teach a variety of group and private classes in Spain for 2 years. Compelled to visit the birthplace of Yoga, I went on a 3 month trip to India and qualified in teaching Ashtanga Vinyasa Flow. I see Yoga as a gift, and have witnessed the healing benefits of a regular practice in myself and many of my students. My aim is to teach with compassion, inspire and in our distraction-led culture to help people stop, listen and connect with themselves.