Lunchtime Yoga

1 hour Hatha Flow class specifically designed for people working at a desk. A therapeutic hour to gently stretch the neck, move the spine in every direction and help open up tight shoulders and hips. If you’re working at a computer and noticing physical discomfort, I hope that this class will help relieve aches and pains and give you time in your day to focus on yourself and reset your body and mind.

A live online class allows you to practice Yoga in the comfort of your own home. You don’t need a microphone or webcam to attend. You will receive full orientation instructions for the online platform when you register.

£5 per person

 

If you’d like details regarding group classes for your business please get in touch.

Initially introduced to Yoga by my mum, I fell in love with the practice and little by little, it began to change everything. From the way I move, to the way I breathe to the way I think. After being a dedicated Yoga student for years, and being continually inspired by the positive power yoga has on body and mind, I moved to Spain and became a Yoga teacher. I qualified in Hatha Yoga, and continued to teach a variety of group and private classes in Spain for 2 years. Compelled to visit the birthplace of Yoga, I went on a 3 month trip to India and qualified in teaching Ashtanga Vinyasa Flow. I see Yoga as a gift, and have witnessed the healing benefits of a regular practice in myself and many of my students. My aim is to teach with compassion, inspire and in our distraction-led culture to help people stop, listen and connect with themselves.