1 hour Hatha Flow class specifically designed for people working at a desk. A therapeutic hour to gently stretch the neck, move the spine in every direction and help open up tight shoulders and hips. If you’re working at a computer and noticing physical discomfort, I hope that this class will help relieve aches and pains and give you time in your day to focus on yourself and reset your body and mind.
A live online class allows you to practice Yoga in the comfort of your own home. You don’t need a microphone or webcam to attend. You will receive full orientation instructions for the online platform when you register.
£5 per person
If you’d like details regarding group classes for your business please get in touch.