🖱️

These days will combine uplifting morning practices and grounding afternoon sessions. Flowing hatha and yin style yoga, pranayama, meditation, massage, sound therapy, gong bath and deep rest . There will be a balance of yin and yang with optional challenges for those that want them and time to slow down, tune in and reset.

Timetable guide

10 to 11:30 – Uplifting practice 1

11:30 to 12:00 – Tea & cake (provided)

12:00 to 13:30 – Uplifting practice 2

13:30 to 14:30 Lunch (bring your own)

14:30 to 15:30 – Grounding practice 1

15:30 to 16:30 – Grounding practice 2

For all my latest updates and info please check out Yoga Transforms on social media. You can connect with me now on Facebook and Instagram and for details of our Sacred Being events these are on Facebook and Instagram too.

Love, Helen x