Yoga Unwind

Trainer: Helen Pull Category: , ,

A relaxing Hatha Flow class suitable for all abilities at East Hanney Village Hall. Mindful movement, soft stretches and guided meditation to release tension and encourage a state of calm.

If you’d like to attend, please register here to confirm your place.

I recommend you:

– Bring your own mat
– Bring a warm layer or warm blanket for the relaxation at the end

£10 per class or £40 for 5 classes if you purchase the 5 Tree Pass in advance. For further info please get in touch.

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 7:30 PM 8:30 PM Helen Pull East Hanney Village Hall
Wednesday
7:30 PM - 8:30 PM - with Helen Pull - at East Hanney Village Hall

Initially introduced to Yoga by my mum, I fell in love with the practice and little by little, it began to change everything. From the way I move, to the way I breathe to the way I think. After being a dedicated Yoga student for years, and being continually inspired by the positive power yoga has on body and mind, I moved to Spain and became a Yoga teacher. I qualified in Hatha Yoga, and continued to teach a variety of group and private classes in Spain for 2 years. Compelled to visit the birthplace of Yoga, I went on a 3 month trip to India and qualified in teaching Ashtanga Vinyasa Flow. I see Yoga as a gift, and have witnessed the healing benefits of a regular practice in myself and many of my students. My aim is to teach with compassion, inspire and in our distraction-led culture to help people stop, listen and connect with themselves.