Classes at a glance
My live online class allows you to practice Yoga in the comfort of your own home. You don’t need a microphone or webcam to attend. You will receive full orientation instructions for the online platform when you register. Info on current classes as follows:
Tuesdays 7-8pm
Hath flow unwind – a gentle and grounding class to relax body and mind
Click here for more info.
Wednesdays 12-1pm
Lunch time Yoga – specifically designed for desk workers to open shoulders and hips and give some movement therapy to neck and back
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Thursdays 7.30-8.30pm
Themed 4 week courses – check the Events & Workshops page to find the latest offerings
Click here for more info.
Saturdays 9.30-10.30am
Hath flow energise – a stretchy and strengthening class to uplift and energise
Click here for more info.