Classes at a glance

My live online class allows you to practice Yoga in the comfort of your own home. You don’t need a microphone or webcam to attend. You will receive full orientation instructions for the online platform when you register. Info on current classes as follows:

Tuesdays 7-8pm
Hath flow unwind – a gentle and grounding class to relax body and mind
Click here for more info.

Wednesdays 12-1pm
Lunch time Yoga – specifically designed for desk workers to open shoulders and hips and give some movement therapy to neck and back
Click here for more info.

Thursdays 7.30-8.30pm
Themed 4 week courses – check the Events & Workshops page to find the latest offerings
Click here for more info.

Saturdays 9.30-10.30am
Hath flow energise – a stretchy and strengthening class to uplift and energise
Click here for more info.

Initially introduced to Yoga by my mum, I fell in love with the practice and little by little, it began to change everything. From the way I move, to the way I breathe to the way I think. After being a dedicated Yoga student for years, and being continually inspired by the positive power yoga has on body and mind, I moved to Spain and became a Yoga teacher. I qualified in Hatha Yoga, and continued to teach a variety of group and private classes in Spain for 2 years. Compelled to visit the birthplace of Yoga, I went on a 3 month trip to India and qualified in teaching Ashtanga Vinyasa Flow. I see Yoga as a gift, and have witnessed the healing benefits of a regular practice in myself and many of my students. My aim is to teach with compassion, inspire and in our distraction-led culture to help people stop, listen and connect with themselves.