Gentle Yoga
A gentle 6 week course focusing on slow & restorative movement, calming breathwork and guided meditation to unwind body & mind.
Classes Suitable for everyone including beginners. For further details please get in touch.
– Wednesdays 9.30-10.30am
– At Chilton Village Hall
– Classes running in 6 week courses
– Starting on Wednesday 4th September 2024
– £50, payable in advance
Please get in touch if you would like to book your place.
Testimonial
‘From day one, Helen and this class were friendly and welcoming. Whatever week I’ve had, I feel the tensions slip away from the very beginning. Helen’s mix of poses, breathing and words often in the form of poetry calm the busy mind and every pose is at your own pace. Having started this class when I was in a dark place, I think she’s a natural healer. You leave with a lightness in your step and a smile on your face.’