An uplifting Hatha Flow class suitable for all abilities at Hanney war memorial hall. Mindful movement, flexibility and balance in order to release mental and physical tension. Breathwork, slow flows and simple holds, always ending in deep relaxation with guided meditation to encourage a state of calm. If you’d like to attend, please register here to confirm your place. I
6 week courses designed with a theme to relieve tension and improve a sense of calms at Chilton Village Hall. Details: Wednesdays 9.30-10.30am 6 week course for £50, payable in advance Spaces are limited so booking is essential Classes Suitable for everyone including beginners Please bring your own mat and a warm layer or warm blanket for the relaxation at
An uplifting Hatha Flow class suitable for all abilities at Harwell Village Hall. Improve strength, flexibility and balance whilst releasing mental and physical tension. Breathwork, slow flows and simple holds, always ending in deep relaxation designed to leave you feeling rejuvenated. If you’d like to attend, please register here to confirm your place. I recommend you: – Bring your own mat
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