Classes at a glance

Trainer: Helen Pull Category: , , Level:

It’s important to me that my classes are friendly and accessible, so you’ll always receive a warm welcome. I encourage everyone to listen to their bodies more than my instruction and always give variations on poses so you can challenge yourself as much or as little as you like. Your time on the mat should feel like coming back home to your body and your breath, a rejuvenating, distraction-less time to self connect.

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I am delighted to announce my face-to-face classes have a greater capacity within Harwell village hall on Tuesday evenings. You can now register and pay for these classes right here on my website. You just need to select a class to come to on the payment page, then set up an account before making your payment.

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Info on current classes as follows:

 

Uplifting yoga flow – Tuesdays 7-8pm – Harwell village hall

An energising Hatha Flow class suitable for all abilities. Improve strength, flexibility and balance whilst releasing mental and physical tension. Breathwork, slow flows and simple holds, always ending in deep relaxation designed to leave you feeling rejuvenated.
Beginners welcome – I always offer variations on poses so you can challenge yourself as much or as little as you like.

Click here for more info.

Gentle yoga – Wednesdays 9.30-10.30am – 6 week courses during term time  – Chilton village hall

Gentle movement, relaxing breathwork and simple flows to unwind body and mind. Join a really lovely group and enjoy an hour of time for you – stretching your body and calming your mind.

Click here for more info.

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You’ll find more info and up-to-date posts on facebook and Instagram.

Initially introduced to Yoga by my mum, I fell in love with the practice and little by little, it began to change everything. From the way I move, to the way I breathe to the way I think. After being a dedicated Yoga student for years, and being continually inspired by the positive power yoga has on body and mind, I moved to Spain and became a Yoga teacher. I qualified in Hatha Yoga, and continued to teach a variety of group and private classes in Spain for 2 years. Compelled to visit the birthplace of Yoga, I went on a 3 month trip to India and qualified in teaching Ashtanga Vinyasa Flow. I see Yoga as a gift, and have witnessed the healing benefits of a regular practice in myself and many of my students. My aim is to teach with compassion, inspire and in our distraction-led culture to help people stop, listen and connect with themselves.