Hatha Flow Yoga – Tuesdays #1

Trainer: Helen Pull Level: , , ,

An uplifting Hatha Flow class suitable for all abilities at Harwell Village Hall. Improve strength, flexibility and balance whilst releasing mental and physical tension. Breathwork, slow flows and simple holds, always ending in deep relaxation designed to leave you feeling rejuvenated.

If you’d like to attend, please register here to confirm your place.

I recommend you:

– Bring your own mat
– Bring a warm layer or warm blanket for the relaxation at the end

£10 per class or £40 for 5 classes if you purchase the 5 Tree Pass in advance. For further info please get in touch.

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 7:00 PM 8:00 PM Helen Pull Harwell Village Hall
Tuesday
7:00 PM - 8:00 PM - with Helen Pull - at Harwell Village Hall

Initially introduced to Yoga by my mum, I fell in love with the practice and little by little, it began to change everything. From the way I move, to the way I breathe to the way I think. After being a dedicated Yoga student for years, and being continually inspired by the positive power yoga has on body and mind, I moved to Spain and became a Yoga teacher. I qualified in Hatha Yoga, and continued to teach a variety of group and private classes in Spain for 2 years. Compelled to visit the birthplace of Yoga, I went on a 3 month trip to India and qualified in teaching Ashtanga Vinyasa Flow. I see Yoga as a gift, and have witnessed the healing benefits of a regular practice in myself and many of my students. My aim is to teach with compassion, inspire and in our distraction-led culture to help people stop, listen and connect with themselves.